Features and Benefits:
• May help combat insomnia
• Enhance sleep quality
• Fight jet lag symptoms
• Supports healthy ageing
• Supports mood & mental health
• May help decrease ocular pressure
Melatonin may be most effective as a sleep aid. Various studies of young and elderly adults indicate that in some people melatonin shortens the time needed to fall asleep and improves sleep quality by decreasing the number of times they awaken during the night. It may be beneficial when chronic pain or stress causes sleep disturbances. Melatonin can also help restore normal sleep patterns in people who do night shift work or in those suffering from jet lag as a result of crossing time zones. Moreover, it works without producing the addictive effects of conventional sleep medications.
On average, two out of every 10 people will suffer from insomnia or sleeplessness at some point in their lives.
Aggravated by aging, stress - even jet lag - few things are as frustrating as watching your "shut eye" slip slowly away as you pass the night in complete consciousness, becoming more and more agitated as you count down the hours until the alarm clock goes off.
Free of the negative side effects that typical over-the-counter sleeping pills may produce, Melatonin is a natural way to help lull you to sleep.
Have you ever wondered why humans have a natural tendency to doze off at nighttime? The answer lies in Melatonin. Melatonin is a hormone manufactured in the pineal gland (located in the middle of the brain), and is considered the great regulator of our internal clock. It is responsible for maintaining circadian rhythm within the body. The amount of light hitting our eyes determines the amount of melatonin the pineal gland secretes, so darkness triggers the release of melatonin into our bloodstream, causing drowsiness, a drop in body temperature, and eventual sleep.
A major trigger of sleeplessness is stress. Finances, work, traffic, health, and family crises may all affect our sleep patterns. When these stresses provoke insomnia, fatigue in turn inhibits our ability to deal with these situations, thus perpetuating the problem.
Melatonin helps ease sleeplessness the natural way. Even air travel across time zones can disrupt our sleep patterns, causing the always dreaded jet lag. At peak efficiency, our bodies normally readjust their internal clocks at a rate of one hour a day, but Melatonin is one very simple way to potentially help speed the recovery process. The decrease in melatonin production that accompanies aging also provokes a slowing of our internal clock.
Melatonin may help you cope with this decline by providing the exact signal the body recognizes for a good night’s sleep Be kind to your body’s internal clock with Melatonin.
Melatonin is a naturally occurring chemical substance present in most foods, including rice, barley, corn and meat. Melatonin has also been shown to be produced by the pineal gland in the brain. melatonin plays a role in supporting the biological clock’s natural wake-sleep cycle.
Serving Size 1 Tablet
Amount Per Serving:
Melatonin 5 mg
Other Ingredients: Dextrose, Cellulose, Cellulose Gum, Crospovodone, Strawberry Artificial Flavor, Beet Juice Color, Magnesium Stearate, sucralose.
Does not contains: Yeast, Wheat, Milk, Egg, Soy, Glutens, or Preservatives.
This drug-free dietary supplement contains 5mg of melatonin to reduce anxiety and aid in nighttime sleep. The fast-dissolving formula ensures quick results, and the strawberry flavor is easy to take. Take 1 tablet before bedtime to ensure the best results.