Melatonin promote natural sleeping and more Melatonin Benefits:
* Melatonin is a potent anti-oxidant
* Melatonin promote natural sleeping
* Melatonin improve your overall mood
* Melatonin reset body clock from jet lag
* Melatonin support healthy immune system function
* Melatonin maintain proper function of your pineal gland
Melatonin may be most effective as a sleep aid. Various studies of young and elderly adults indicate that in some people melatonin shortens the time needed to fall asleep and improves sleep quality by decreasing the number of times they awaken during the night. It may be beneficial when chronic pain or stress causes sleep disturbances. Melatonin can also help restore normal sleep patterns in people who do night shift work or in those suffering from jet lag as a result of crossing time zones. Moreover, it works without producing the addictive effects of conventional sleep medications.
Melatonin is a hormone secreted by the pineal gland that aids biorhythm regulation. Biorhythm is disturbed by stress, crossing time zones and changing work shifts. Melatonin production also declines with age. Vitamin B6 aids melatonin metabolism.
"Melatonin is the all-natural nightcap. It’s secreted by the pineal gland, a pea-size structure at the center of the brain, as our eyes register the fall of darkness." At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of melatonin produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people
Melatonin is a natural molecule made by the pineal gland, which is located in the back of the brain. We produce this natural substance abundantly during our early years, but levels decline steadily as we age. Interest in Melatonin is based on years of solid research that supports its important role in the body. Studies show that Melatonin combats insomnia by regulating the circadian rhythm (sleep/wake cycle). Additionally, Melatonin has been suggested for insomnia, capable of relieving jet lag, used as a treatment for prostate enlargement, a combatant of cancers, weak immune system, high cholesterol, anti-aging properties, cardiovascular health, a positive influence on our hormonal, and nervous systems which extends ones life span.
Adding to the mounting evidence that melatonin is indeed important to the human lifespan, the hormone has also been shown to be effective in inducing healthy sleep. Studies have found that melatonin increases the speed of falling asleep and adds to the quality of sleep. Melatonin also has an affect on mood
